Natural Home Remedies for Headache

A headache is one of the most common conditions that affects many of us. But instead of reaching for painkillers, try using a natural method to get instant relief. Now a day everyone likes to drink green tea, Green tea helps to make body fit and feel fresh. Greej tea, Ginger and cinnamon powder will help to reduce headache pain. Later i will share the details about green tea benefits.

Green Tea and Lemon for Headache:

1 cup of warm boil

 

Place a green tea bag into it

Take a 1/2 lemon and sqeeze it

 

Stir well and drink it

Cinnamon Powder for Headache:

2 tsp of cinnamon powder.

Add water and make it as paste

Mix well and apply it on forehead.

 














Ginger for Headache:

Take 1/2 fresh ginger

Crush in on water. 

Boil the water for few minutes

Filter and drink the water to get instant relief.

Note : You can use milk instead of water.

Ginger Inhaler for Headache:

Add ginger powder to hot boiled water

Inhale the vapours of ginger

 

Food to avoid during headache

Food items like chocolate, sour cream, nuts, peanut butter and caffeinated beverages like coffee, tea or cola, can trigger headaches. Avoid them if they give you a headache.

 

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