Bananas
provide a variety of vitamins and minerals:
- Vitamin B6 - .5 mg
- Manganese - .3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin - .1 mg
- Niacin - .8 mg
- Vitamin A - 81 IU
- Iron - .3 mg
Health Benefits of
Eating Banana:
Banana to cure
asthma:
If you
eat one banana per day, it has less chance to develop asthma.
Banana to reduce
Blood Pressure:
To lowering blood pressure,
reduce intake of sodium content.
Banana to treat for
Cancer:
Banana has a good source of
Vitamin C. If you intake fibre content fruits like banana, helps to lowered
risk of cancer.
Banana to Lower
Diabetes Level:
One banana has 3 grams of
fibre. Who consumes high fibre content fruits or vegetables lowers the risk of type 1 diabetes.
Banana to treat diarrhea:
Bland foods such as apple
and banana are recommended to treat for diarrhea treatment.
Banana is good for
ulcers:
Reguraly eating bananas may
help to protect against stomach ulcers.
Which Vitamin is High
in Banana?
Banana is rich in vitamins
B6. This vitamin is important for creating hemoglobin for healthy blood. B6
helps to maintain proper blood sugar level and produce antibodies for stronger
immune stronger of the body.
Is banana good for
skin?
This amazing fruit has many uses
for skin. Banana is good to treat for psoriasis and acne.
Pleeded fresh banana fruit skin inside items, by that gently
rub of affected area.
Conclusion:
Here you can get some of
benefits of banana, while going shopping next time, don’t forget to take bunch
of bananas to home.
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