Banana Health Benefits for You



Bananas provide a variety of vitamins and minerals:



  • Vitamin B6 - .5 mg
  • Manganese - .3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Dietary Fiber - 3g
  • Protein - 1 g
  • Magnesium - 34 mg
  • Folate - 25.0 mcg
  • Riboflavin - .1 mg
  • Niacin - .8 mg
  • Vitamin A - 81 IU
  • Iron - .3 mg

Banana health benefits





Health Benefits of Eating Banana:

Banana to cure asthma:

                If you eat one banana per day, it has less chance to develop asthma.

Banana to reduce Blood Pressure:

                To lowering blood pressure, reduce intake of sodium content. 


Banana to treat for Cancer:

                Banana has a good source of Vitamin C. If you intake fibre content fruits like banana, helps to lowered risk of cancer.

Banana to Lower Diabetes Level:

                One banana has 3 grams of fibre. Who consumes high fibre content fruits or vegetables  lowers the risk of type 1 diabetes.

Banana to treat diarrhea:

                Bland foods such as apple and banana are recommended to treat for diarrhea treatment.

Banana is good for ulcers:

                Reguraly eating bananas may help to protect against stomach ulcers. 


Which Vitamin is High in Banana?

                Banana is rich in vitamins B6. This vitamin is important for creating hemoglobin for healthy blood. B6 helps to maintain proper blood sugar level and produce antibodies for stronger immune stronger of the body.

Is banana good for skin?

                This amazing fruit has many uses for skin. Banana is good to treat for psoriasis and acne.
Pleeded fresh banana fruit skin inside items, by that gently rub of affected area. 


Conclusion:

                Here you can get some of benefits of banana, while going shopping next time, don’t forget to take bunch of bananas to home.
 

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