8 Fruits to eat daily for healthy life

8 Healthy food to take daily. Take a healthy bowl of fruits and keep doctor away. Kindly check out the fruits details and also their benefits.  Apple, Orange, Banana, Strawberries, Papayas, Grapes, Kiwis and Blueberries. Take a look and prepare a fruit salad, because these fruits are super healthy fruits to live with a good health.

Apple Fruit Health Benefits:

Apple has rich in fiber. It helps to lower cholesterol. 

Link to lower obesity and keeps you slim. 

5 or more apple in a week helps to work better lung functions. 

Most important thing apple helps to reduce cold.

Orange Fruit Health Benefits:

                 

One orange helps to give vitamin C and Potassium for full day. 

This helps to lower cholesterol. Orange is a juicy fruit contains nutrients, vitamins and minerals. 

Orange is a citrus fruit. This fruit contains low in calories. 

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates.  

Banana Fruit Health Benefits:

Banana has high in potassium and low in sodium.

Banana helps to lower the risk of high blood pressure and stroke. 

Banana helps to prevent stomach Ulcers. Eat 2 bananas daily, helps to give pack of energy and sustain your blood sugar. 

Eating bananas will help to prevent kidney cancer and also protect eyes.

Grapes Fruit Health Benefits:

Grapes are powerful antioxidants, helps to fight for heart disease. 

Grapes are rich source of micronutrient minerals like copper, iron and manganese. 

Grape juice helps in preventing breast cancer.

  






Strawberries Fruit Health Benefits:

Take daily handful of strawberries, helps to control type 2 diabetes, heart disease and inflammation. 

Strawberries and also have antioxidants and vitamin C properties. 

Strawberries reduce the risk of cardiovascular disease.  





Payaya Fruit Health Benefits:

Papaya helps to improve your digestion and papaya also has vitamin C properties. 

Papayas is rich in fibre and antioxidants prevents cholesterol. 

Helps to reduce weight loss. 

Payaya is in sweet taste but excellent fruit for diabetics, as it has low sugar content. 





Kiwi Fruit Health Benefits: 

Compared to orange, kiwi fruit contains lots and lots of Vitamin C.   

It helps to lower the risk of cataracts. 

Eating 2 – 3 kiwis per day to reduce blood clotting and helps to protect skin. 






Blueberries Fruit Heath Benefits:

Blueberries are rich in antioxidants, which helps to fight heart disease, cancer and prevent macular degeneration. 

Fresh berries carry small amount of vitamin C, vitamin A and vitamin E.

 

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