Guava includes the treatment of diarrhea,
dysentery, constipation, cough, cold, skin care, high blood pressure, weight
loss and scurvy. This popular fruit is a powerhouse of nutrients. Check it
out guava fruit health benefits. Guava is a popular tropical fruit. It contains
dense nutrients and provides lots and lots of health benefits.
Gauva
for Weight Loss:
Guava is very helpful for those who want to
lose weight without compromising their intake of proteins, vitamins and fiber.
Guava is rich in vitamins, proteins and
minerals, but it has no cholesterol and a low number of digestible
carbohydrates.
Gauva
for Diabetes :
Intake of guava helps those who suffer from diabetes. Guava helps to
regulates body sugar level. Consuming guava can help prevent the appearance of
type-2 diabetes. While fiber content ensures the sugar levels are well
regulated, low glycemic index inhibits a sudden spike in sugar levels.
Guava for Eye:
Guava has good source of vitamin A , which
helps for eye sight. Gauva helps to slow down the appearance of cataracts, muscular degeneration and other general eye problems.
Guava for Cancer:
Benefits of adding guava to your diet is
its ability to inhibit the growth and metastasis of cancerous cells. guava’s
effects primarily on prostate cancer, breast cancer, and oral cancers.
High
levels of vitamin-C in guavas, which are four times higher than the levels
found in oranges, provides the immune system a huge boost in antioxidants.
Therefore, adding guava to your diet has numerous ways in which it helps you stay
health and cancer-free.
Guava for Thyroid:
Guavas are a good source for copper, which
is an important part of regulating thyroid metabolism by helping to control
hormone production and absorption. The thyroid gland is one of the most
important glands in the body.
Guava for Constipation:
Guava fruit is rich in fiber content ,
helps to cure constipation problem and digestion problem. Eating guavas daily
can is rich in fiber which helps in clearing the blocked pathway and thus
relieving constipation.
Guava
for Cold and Cough:
Guava has one of the highest quantities of
vitamin-C and iron among fruits. It protect against from cold and viral
infection.
Juice of Guava helps to relieve cough and cold. roasted ripe guava
is used as a remedy against extreme cases of cough, cold, and congestion.
Note - Avoid drinking water immediately
after eating guava as it can lead to a sore throat.
Guava
for skin care:
Its helps to improve texture of your skin
and avoid some skin problems. guava is very rich in vitamin-A, B, C and
potassium which are good antioxidants and detoxifies, which keep your
skin glowing, wrinkles and skin disorders.
Guava
for High Blood Pressure:
Guava is rich in fiber and helps to reduce
blood pressures. It helps to reduce cholesterol in blood.
Guava Leaves for Toothache:
Guava leaves can be consumed as an
excellent home remedy for toothache. Chewing guava leaves helps to reduce
sensitive in tooth and also good for teeth.
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