A fruits are
natural super food with contains high fibre and other vitamin sources. Dry
fruit also helps to lose weight. To
burn excessive fat, then you have to try dry fruits along with fresh fruits. Here some of the top fruits to reduce to weight.
Watermelon for Weight Loss
The watermelon is your go-to fruit
for weight loss. It’s high in water content (90%). They’re also a rich source
of amino acids ,which helps burn fat.
Guava for Weight Loss
High in fibre, it’s another potent
weight loss aid. It helps to prevent
absorption of sugar in the blood. One of the best for weight loss.
Banana for Weight Loss
Banana fruit helps to give instant
energy and it contains 105 calories at per piece of banana. Banana is perfect
post workout food. It helps to keep your BP in correct level and also prevents
acidity.
Pear for Weight Loss
Pear fruits
is great for your digestive system. Pear fruit fullfils the daily fibre
requirement by body. It also helps to reduce cholesterol level and reduce risk
of hear disease and Type II diabetes.
Apple for Weight Loss
If you trying
too lose weight. Are your in diet , then you need to add apple fruit in your
diet plan. One medium apple contains around 50 calories and it wnt contains any
fat and sodium.
Lemon for
Weight Loss
Drink a glass of lemon juice at
daily morning to prevent fat accumulation. lemon are excellent liver
detoxifiers.
Oranges for Weight Loss
Are you like to have snacks while
watching movie at home. Then orange fruit is great for a snack while your
following strict diet. It contains 47
calories.
Grape Fruit for
Weight Loss
Water content is high in grape fruit
and contains low calories. Grape fruit helps to feel fulfillness to the body.
Tomatoes for Weight Loss
Tomato we usually add in food items.
They are delicious, full of antioxidants and reduce water retention.
Papaya for
Weight Loss
Papaya fruit is good for health.
Papaya contains large amount of fibre and also provides a good source of
vitamin A, C and B, Iron and more. You can even lose weight with papaya.
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