Health Benefits of Dates

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.

Dates are rich in proteins, minerals and vitamins B1, B2, B3 and B5.

Dates contains low fat and free from cholesterol.

Dates helps to improve digestive system. 

Dates is rich in iron content and helps to treat anemia.

Dates will helps to gain weight. 

Dates will cure abdominal cancer.

Having dates helps to increase eye sight and also cure night blindness.

To reduce constipation, soak a dates overnight in water and have it on next day morning.

Dates contains natural sugars like glucose, sucrose and fructose, helps to boost energy level. 

 

Dates are rich in iron, help to improve blood circulation and also help to give healthy hair.

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