Health Benefits of Honey

Health Benefits and Uses In Medicine. Honey is a sweet liquid made by bees using nectar from flowers. it has many health benefit. Honey energizes our body, boosts immunity, fights bacteria, promotes healing of cuts and burns and more. Find Health benefits of Honey.

 

Honey for weight loss :

Consume honey with warm water on empty stomach, it can help for weight loss. Honey helps to digest body fat. 

Honey, Lemon and cinnamon powder helps to reduce weight.

Honey for Energy Source:

One table spoon of honey contains 64 calories and it helps for energy source. 

Honey contain Vitamins and Minerals:

Honey contains Vitamin C, Calcium and Iron. 

Honey for Skin Care:

Milk and honey is best source of skin care. It helps to get smooth and beautiful skin.

Honey for wound:

By research , they found Honey is hellpful to cure wound. It speeds up the healing process by stimulating wound tissues. It helps in initiating the healing process in dormant wounds. Honey also helps in promoting moist wound healing. 

Honey for Cancer and Heart Disease:

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

Honey to cure Ulcers:

Research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

Honey to reduce cough problem:

A single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Honey for Blood Sugar Regulations:

Honey is combine of fructose and glucose. Helps the body to regulate blood sugar levels.

 

 

Types of Honey (most popular)

1. Alfalfa
2. Blueberry
3. Buckwheat
4. Clover
5. Manuka
6. Orange Blossom
7. Wildflower

 

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